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Well with Sound
Energy Balancing for Deep Rest & Inner Harmony — Wellness for the Soul
Welcome
I’m So Glad You’re Here
Hi, I’m Grisel. After experiencing the toll of corporate stress firsthand, I discovered how yoga, meditation, Sound Healing, and Reiki can support physical, emotional, and mental well-being. These practices helped me manage stress, quiet the mind, and reconnect with the body’s natural capacity for healing.
That’s how Well with Sound was born. Through a harmonious blend of Sound Healing, Reiki, and supported, restful poses, I create a space to release stress, reconnect with your inner light, and support your journey toward greater peace, presence, and joy.
Together, we'll explore what it means to feel truly well — in body, mind, and spirit. It truly is wellness for the soul.
Service
Sound Healing Reiki
Sound has been used for thousands of years as a tool for healing and transformation. This is a transformative wellness session that integrates energy recalibration and chakra balancing through the harmonious blend of Reiki and live Sound Healing. My sessions incorporate a set of five Tibetan (metal) singing bowls, a rain stick, and chimes. They are held on a yoga mat on the floor either lying down or in a reclined, resting position with bolsters, blocks and blankets to ensure your comfort.
Individual and couple sessions are available through partner studios.
Service
Reiki
Reiki is a gentle, non-invasive energy healing practice that works with the body's natural life force to restore balance and promote deep relaxation. During a session, I use light touch or hands hovering above the body to channel healing energy, supporting the release of tension, stress, and energetic blockages. Many clients describe feeling a profound sense of peace and clarity afterward.
Sessions are offered individually and can be combined with sound healing for a deeply restorative experience.
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Sound Baths
Sometimes called a "Sound Journey," this is a sonic meditation — an invitation to simply arrive, settle in, and let the sound wash over you. You'll be gently bathed in waves of sound from crystal quartz and Tibetan singing bowls, gong, chimes, and other resonant instruments, their soothing tones easing the mind and relaxing the body. Held in a group setting, it's a shared journey into stillness — no experience necessary. Just find your spot on the floor, lie down, sit, or rest in whatever position feels good, and let the sound do the rest.
Group sound baths are offered through partner studios or at the location of your choice. Ideal for Corporate and Private Gatherings.
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Restorative Yoga
Restorative Yoga is the art of doing less so your body can receive more. Using bolsters, blankets, and blocks, each pose is fully supported so you can release deeply held tension without effort or strain. This practice is especially nourishing for those carrying stress, recovering from illness, or simply in need of profound rest. In my sessions, restorative poses are complemented by the soothing vibrations of Sound Healing, creating a peaceful experience that supports deep relaxation, mindful awareness, and a sense of restoration.
Restorative sessions are offered individually or in small groups through partner studios, creating an intimate and nurturing environment.
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Yoga Nidra — Guided Meditation for Deep Relaxation
Meditation is one of the simplest and most meaningful gifts you can give yourself. In Yoga Nidra ("yogic sleep") sessions, I lead you through gentle practices using breath, body awareness, visualization, and intention to quiet the mind, release tension, and create space for deep rest and inner stillness. Yoga Nidra is practiced lying down on the floor or in a reclined, resting position, fully supported by props for comfort. Whether you're new to meditation or returning to a practice, each session can be tailored to your specific needs, meeting you exactly where you are and supporting greater peace, relaxation, and well-being.
Guided meditation is offered as standalone sessions, or woven into restorative yoga and sound healing experiences. Individual or Group sessions available.
Before you arrive
How to prepare for your session
There's nothing complicated about preparing — just a few gentle intentions to help you arrive fully and receive deeply.
Wear comfortable, loose-fitting clothing that allows you to move and breathe freely.
Bring along a yoga mat and a water bottle.
Hydrate well before and after your session — water supports the body's natural healing processes.
Arrive on time to settle in, breathe, and transition out of the busyness of your day.
Come with an open heart and no expectations — every session is unique, and there is no right or wrong way to experience it.
After your session, give yourself time to rest and integrate. Avoid rushing back into a busy schedule if you can.
Where to find me
Sessions at partner studios in San Jose, Los Gatos and surrounding areas
I partner with beautiful, welcoming yoga studios in the community to bring these offerings to you in spaces that are already filled with intention, warmth, and a sense of connection. Partner studios provide everything you need for a deeply restful experience, including bolsters, blankets, and blocks.
I also offer sound baths, gentle yoga, chair yoga, and guided meditations for corporate and private gatherings. These experiences can be held at one of my partner studios or at a location of your choice.
For sessions held at your location, participants are invited to bring their own yoga mats and comfort items, such as pillows, blankets, and eye covers, to support a deeply relaxing experience.
Reach out to learn about current schedules and book your session. Let's stay connected! Follow me on Instagram at @well.with.sound for upcoming public events and offerings.
Kind words
What people are saying
Grisel Cremonesi has natural talent and intuition about the sound vibrations most needed in the body. I enjoyed a sound bath by her in May 2024 and I truly had the experience of leaving my body (in a peaceful and good way!). I felt a deep vibration of my lower chakras especially with the crystal bowls and gong. All of it blended seamlessly and I came out of it feeling profoundly rested, soothed, healed, and intrigued! Thank you, Grisel, for sharing your innate gift!
Michele E., San Jose, CA
I am incredibly grateful to have found Grisel. Her approach to sound healing has been nothing short of transformative for me. I came to her during a period of physical pain and emotional turmoil, seeking relief and balance. From the very first session, I felt a profound sense of calm and healing. I cannot recommend Grisel enough to anyone seeking holistic healing and support. Her dedication to her practice and her clients is truly inspiring. Thank you, Grisel, for being a guiding light on my journey to healing.
Tina A., San Jose, CA
Recently I had my first Reiki & Sound Bowl Healing session with Grisel. Grisel was on time, the studio was neat & clean and parking was easy. I was impressed with Grisel's mastery of both techniques and her ability to combine both styles into one session. The experience was both relaxing and energizing at the same time. For the remainder of the day I felt strong vitality accompanied by a feeling of deep peace. My body felt in alignment. Going forward this will be my go-to when I'm feeling less than optimal. Highly recommend Grisel.
Dana P., San Jose, CA
Reach out
Let's connect
I'd love to hear from you. Whether you have questions about a session, want to know more about what to expect, or simply feel called to reach out — please do. I respond to every message personally.
I'm available by email or text. Please allow 24–48 hours for a response.