What I offer
Services
Each offering is a doorway into stillness — a chance to slow down, breathe deeply, and return to yourself.
Sound Healing Reiki
Energy healing and live sound — woven into one deeply restorative session.
Sound has been used for thousands of years as a tool for healing and transformation. This session integrates energy recalibration and chakra balancing through the harmonious blend of Reiki and live Sound Healing. My sessions incorporate a set of five Tibetan (metal) singing bowls, a rain stick, and chimes.
You'll rest on a yoga mat on the floor — lying down or in a reclined position with bolsters, blocks, and blankets to ensure your comfort — while I work with both energy and sound to support your body's natural capacity to heal.
The combination of Reiki's gentle energy work and the resonant vibrations of live instruments creates a layered, immersive experience. Many clients describe a deep sense of peace, warmth, and clarity that lingers long after the session ends.
Individual and couple sessions available through partner studios in San Jose, Los Gatos, and surrounding areas.
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Reiki
A gentle, non-invasive practice that restores balance and invites deep relaxation.
Reiki is a gentle, non-invasive energy healing practice that works with the body's natural life force to restore balance and promote deep relaxation. During a session, I use light touch or hands hovering above the body to channel healing energy, supporting the release of tension, stress, and energetic blockages.
Reiki works on the physical, emotional, and energetic levels simultaneously — helping to quiet the nervous system, ease mental chatter, and create space for the body's innate wisdom to emerge. No prior experience is needed; simply arrive with an open heart.
Many clients describe feeling a profound sense of peace, warmth, and clarity after a session. Some notice shifts in the days that follow — a lighter mood, better sleep, or a renewed sense of ease in the body.
Individual sessions available through partner studios. Can be combined with Sound Healing for a deeply layered experience.
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Sound Baths
A sonic meditation — arrive, settle in, and let the sound wash over you.
Sometimes called a "Sound Journey," a sound bath is an invitation to simply arrive, settle in, and let the sound wash over you. You'll be gently bathed in waves of sound from crystal quartz and Tibetan singing bowls, gong, chimes, and other resonant instruments — their soothing tones easing the mind and relaxing the body.
Held in a group setting, it's a shared journey into stillness — no experience necessary. Just find your spot on the floor, lie down, sit, or rest in whatever position feels good, and let the sound do the rest. The vibrations move through you, releasing what no longer serves and creating space for rest and renewal.
Sound baths are also a beautiful offering for corporate and private gatherings — a meaningful way to bring a group together in shared stillness and intention.
Group sound baths offered through partner studios or at the location of your choice. Ideal for corporate and private gatherings.
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Restorative Yoga
The art of doing less so your body can receive more.
Restorative Yoga is the art of doing less so your body can receive more. Using bolsters, blankets, and blocks, each pose is fully supported so you can release deeply held tension without effort or strain. This practice is especially nourishing for those carrying stress, recovering from illness, or simply in need of profound rest.
In my sessions, restorative poses are complemented by the soothing vibrations of Sound Healing — the gentle resonance of singing bowls and chimes deepening the body's ability to let go. The result is a peaceful, multi-sensory experience that supports deep relaxation, mindful awareness, and a true sense of restoration.
You don't need to be flexible, experienced, or even particularly relaxed to begin. Restorative yoga meets you exactly where you are.
Offered individually or in small groups through partner studios, creating an intimate and nurturing environment.
BookYoga Nidra
Guided meditation and yogic sleep for deep rest and inner stillness.
Meditation is one of the simplest and most meaningful gifts you can give yourself. In Yoga Nidra ("yogic sleep") sessions, I lead you through gentle practices using breath, body awareness, visualization, and intention to quiet the mind, release tension, and create space for deep rest and inner stillness. Yoga Nidra is practiced lying down on the floor or in a reclined, resting position, fully supported by props for comfort. Whether you're new to meditation or returning to a practice, each session can be tailored to your specific needs, meeting you exactly where you are and supporting greater peace, relaxation, and well-being.
Yoga Nidra is practiced lying down in complete stillness — a state of conscious rest that sits at the threshold between waking and sleep. Research suggests that a single session can be as restorative as several hours of deep sleep, making it a powerful practice for those experiencing fatigue, anxiety, or overwhelm.
Whether you're new to meditation or returning to a practice, each session can be tailored to your specific needs — meeting you exactly where you are and supporting greater peace, relaxation, and well-being.
Offered as standalone sessions, or woven into restorative yoga and sound healing experiences.
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Ready to begin?
I'd love to hear from you. Reach out by email or text and we'll find the right session for where you are right now.